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| tips to quit smoking |
tips to quit smoking-Smoking/tobacco jese aaj kal ke logo ka shoq hi ho gaya he. woh samajhate he ki woh smoking karte huve bahut achhey lagte he aur kayi log smoking ko attitude samajhate he lekin bilkul galat he smoking karate huve koi bhi accha nahi lagta aur oopar se aap apni mot ko daavat dete he. india mai pichale do dasko mai cancer ke rogiyo me lagbhag do tihai se jyada ki badhava huva he. har ek saal me 17 lakh naye patient saamane aate he. hum aapko yaha batayenge ki cancer se kese bachey aur smoking kese chhodey. ek cigarette/tobacco 6 seconds ka ayushya ghata deti he....[....]
Cancer ke kaaran
Cancer ka sabase bada kaaran smoking he. samoking aj se hi bandh kardo. Cancer hone ke aur bhi kayi kaaran jese ki khaane ka maamla. khane me agar red meat,alcohol,Processed White Atta,refined sugar,potato chips,popcorn,hot dogs and canned tomatoes se bhi cancer me khatara badh sakta he is liye isko had se jyada naa le. Cancer alcohol and smoking se jyada hota he woh uska mukhy kaaran he issey abhi avoid karde. aur aaj se hi ye dono chije chhod de.Tobacco me nicotine naam ka padarth hota he jo cancer ka mukhy kaaran he
Smoking/Tobacco ko kese bandh kar sakte he?
Smoking/tobacco se cancer hota he ye sabse badi baat he aur oopar se heart attack aur dusari bimariya bhi badhati he oopar se aapki skin bhi saavali pad sakati he aur hoth bhi kaale ho jaate he. oopar se 6 sec ki jindagi aapki kam ho jaayegi to ye bahut bada nuksaan he isliye aapko ye man me bitha lena chahiye. smoking chhodane ka sabse best ilaaj he aapki other favourite chije aapko jo karna sabse jyada pasand he woh kaam. agar aapko smoking karne ka man ho jaaye tab aap apna sabse favorite kaam kare jissey aapko smoking karna bhul jaayenge. smoking karne waale friend circle se dur rahe. apna aatmvishvaas badhaye.
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http://www.mindedbro.com/2015/12/tips-to-Quit-Smoking.html
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