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| build muscle |
build muscle kya aap ghanto gym me nikaal rahe he aur fir bhi koi asar nahi dikh raha he. majburan aapko powder ka sahara lena padta he lekin powder body ke bahut se nuksaan he aur kisi kaam ki nahi hoti woh kabhi nahi tikati oopar se agar aap gym jana chhodado to woh aapko dubala patla kar degi. original body is the best. agar aap ye sab baato se pareshaan he to aap bilkul sahi jagah pe aaye he.meri di huvi iss tip se aap 100% success honge ye meri guaranty he....[....]
► build muscle aap gym me jaate he aur daily do tin ghante mehnat karte he lekin kya ap jaanate he ye sab ke ilava bhi bahut sari esi baatey he jo body bulding ka ek aham hissa he jiska bina aapki body kabhi nahi ban sakti. isliye aap niche di gayi tip ko follow karo aap ko 15 days me asar dikhana start ho jaayega.
► Body banane ne ke liye aap mehnat karte he isliye aapko bahut jyada protein ki jarurat hoti he jo aap nahi lete he issey aapki body par galat prbhaav padta he.
► Aap gym me jaake sidhe jyada se jyada vajan uthana start kar dete he lekin ye bilkul galat he aapko kam vajan uthana chahiye and jyada se jyada pullups karne chahiye pullups se aapki body par jaldi effect padta he agar aap shuru me hi jyada weight uthaane lag gaye to aapki body bhi sidhe nahi badhegi ek haath ya fir solder ek bada aur ek chhota is tarah se bad aakar aa sakta he isliye hamesha vajan uthaane se pehle dhyan rakhe. step by step hi weight uthaya jaaye to sahi rahega.
► Sabse jyada jaruri he aaraam. aap gym me jaate he isliye aapke sarir ko bahot jyada thakaan hoti he aur aapke sarir ko badhane ke liye aaram bahut jaruri he. gym ke baad agar pura aaraam mile to body ke part ka vikaas achhey se hoga. aapko pure 7-8 ghaantey ki neend leni bahot jaruri he.
► Water sabse jyada piye. thoda thoda karke paani piye.
aur Juice bahut jyada jaruri hota he. daily exercise ke ek ghante ke baad ek glss jucie piye.
► Aapko harroj subah milk me ek badi chammach honey daalke pina chahiye and har shaam ko ek glass milk me haldi daalkar pina chahiye.
► Jyada protein vala khana khana chahiye.Egg me sabse jyada protein hota he isliye daily 2-3 ande sone se pehle khale.
► Bahaar ke khane se bachey aur masaaledaar khana bandh kare. subah boil kare huve dalhan khaaye. Dinner ya lunch ke turant baad paani nahi pina chahiye. ek ghnatey baad hi paani piye.
► Agar aap in sab baato ka palan karenge to aapko body builder banane se koi nahi rok sakta he. agli post me aapko bataunga ki kis trah ki exercise karni chahiye.
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